A nutritious sandwich
35 minutes
According to health journals, a snack high in protein releases the peptide YY, which causes you to feel full longer. Also, the slow absorption of carbs may help stabilize blood sugar levels.
Ingredients:
Bread Arnaut Rye
Preparation:
Step 1:
Slice chicken breast thickly and place into the following marinade for 30 minutes: 1 tbsp soy sauce, 1 tbsp olive oil, finely chopped clove of garlic, 1 tsp honey.
After marination, sauté the chicken until done.
Step 2:
Spread salsa on a toasted slice of unleavened rye Kusher bread. Arrange fresh spinach on top of the salsa, and place the chicken on top. Enjoy!
