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A nutritious sandwich
35 minutes

According to health journals, a snack high in protein releases the peptide YY, which causes you to feel full longer. Also, the slow absorption of carbs may help stabilize blood sugar levels.

Bread Arnaut Rye
Step 1:

Slice chicken breast thickly and place into the following marinade for 30 minutes: 1 tbsp soy sauce, 1 tbsp olive oil, finely chopped clove of garlic, 1 tsp honey.

After marination, sauté the chicken until done.

Step 2:

Spread salsa on a toasted slice of unleavened rye Kusher bread. Arrange fresh spinach on top of the salsa, and place the chicken on top. Enjoy!